Can't Swim, Can't Ride, Can't Run: From Common Man to Ironman

!±8± Can't Swim, Can't Ride, Can't Run: From Common Man to Ironman

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This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a 9 to 5 job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable “common man” is inspiring in a way that some of today’s sporting superstars have forgotten how to be. You wouldn’t recognise Andy in the street, yet his story provides valuable lessons to us all: 'Never give up' and 'Anything is possible'.

• You Are an Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
• Sex, Lies and Triathlon
• Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness
• Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run
• Know Regrets

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Winderness Survival and Wilderness Medicine Course

!±8± Winderness Survival and Wilderness Medicine Course

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Post Date : Mar 07, 2012 08:16:34 | N/A

Winderness Survival and Wilderness Medicine Course

This survival manual/course is packed with 376 pages survival info.

Chapter TITLE
1 MOUNTAIN SAFETY
2 NUTRITION
3 WILDERNESS PATIENT ASSESSMENT
4 HIGH ALTITUDE ILLNESS
5 HEAT RELATED INJURIES
6 COMBAT CASUALTY CARE
7 BURN MANAGEMENT
8 HYPOTHERMIA / REWARMING
9 SUBMERSION INCIDENTS
10 WILDERNESS ORTHOPEDIC INJURIES
11 TREATMENT OF REPTILE AND ANTHROPOD ENVENOMATION
12 COLD INJURIES
13 LAND NAVIGATION
14 SEARCH AND RESCUE
15 TRIAGE
16 PREVENTIVE MEDICINE / WATER PURIFICATION
APPENDIX A SURVIVAL TECHNIQUES
A1 REQUIREMENTS FOR SURVIVAL
A2 SURVIVAL KIT
A3 SURVIVAL SIGNALING
A4 SURVIVAL SHELTERS AND FIRES
A5 SURVIVAL NAVIGATION
A6 WATER PROCUREMENT
A7 FORAGING ON PLANTS AND INSECTS
A8 TRAPS AND SNARES
A9 MOUNTAIN WEATHER
APPENDIX B SWIFT WATER RESCUE
B1 RESCUE PHILOSOPHY FOR SWIFTWATER RESCUE TEAMS
B2 PERSONAL AND TEAM EQUIPMENT
B3 SWIFTWATER TERMINOLOGY AND DYNAMICS
B4 COMMUNICATIONS
B5 THROW BAGS AND FOOT ENTANGLEMENTS
B6 DEFENSIVE SWIMMING AND FERRY ANGLE
B7 F EET- W ET RESCUES AND C- S PINE ROLLS
B8 BOATS AND BOAT HANDLING
B9 ROPE SYSTEMS AND BOAT ANCHORS
B10 VEHICLE RESCUES
B11 STREAM CROSSING
APPENDICES C
C1 ROPE MANAGEMENT
C2 NOMENCLATURE AND CARE OF MOUNTAINEERING EQUIPMENT
C3 BALANCE CLIMBING
C4 NATURAL AND ARTIFICIAL ANCHORS
C5 SIT HARNESS
C6 ESTABLISHMENT OF RAPPEL POINTS AND RAPPELLING
C7 TOP ROPING
C8 MOUNTAIN CASUALTY EVACUATIONS
C9 ONE ROPE BRIDGE
C10 SUMMER MOUNTAIN WARFIGHTING LOAD REQUIREMENTS

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Relentless Forward Progress: A Guide to Running Ultramarathons

!±8± Relentless Forward Progress: A Guide to Running Ultramarathons

Rate : | Price : | Post Date : Feb 29, 2012 21:01:35
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Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner’s life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.

Dean Karnazes’ Ultramarathon Man and Chris McDougall’s Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. Powell covers every aspect of training for and racing ultra distances. This encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the “impossible.”

About the Author

Bryon Powell is a former Washington, DC, attorney who left his job to devote himself to running ultramarathons full time. He publishes the popular trail running and ultrarunning website iRunFar.com, and competes in ultras nationwide. His articles have also been published in Outside, Running Times, Trail Runner, Competitor, and UltraRunning. Bryon is a contributing editor at Trail Runner and is an advisory board member of the American Trail Running Association. He lives in Park City, Utah. As a runner, he has twice placed in the top ten at the Leadville 100 (’06 & ’09), twice won the under-30 age group at the Western States 100 (’05 & ’06), and was part of the first American team to place in the top three at Morocco’s Marathon des Sables (’09).

• The Long Run (Kindle Single)
• A Few Degrees from Hell: The 2003 Badwater Ultramarathon
• Mental Tricks for Endurance Runners and Walkers
• The Big Book of Endurance Training and Racing
• Running on Empty: An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run AcrossAmerica

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